![]() That insure or administer group HMO, dental HMO, and other products or services in your state). Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., Cigna HealthCare of Georgia, Inc., Cigna HealthCare of North Carolina, Inc., Cigna HealthCare of South Carolina, Inc., and Cigna HealthCare of Texas, Inc. Read these Healthwise articles and build your stress management skills:įind an in-network doctor, dentist, or facility Use these interactive tools, available through Healthwise ®, to measure your stress level and find out how well you cope: If you're a Cigna customer, you can find services that promote well-being, offered through Cigna Healthy Rewards ®. Access Cigna Healthy Rewards ® Program.You may have access to telephone-based and or online coaching programs for managing stress. Ask if your employer-sponsored benefit program offers coaching. If you have a plan through your employer, check with your Human Resources department, benefits center, or employee assistance program. ![]() They may offer a community database for finding services and programs.įind more help through coaching and other resources. Contact your local United Way ®for information on community resources.You might have access to childcare, eldercare, convenience services, and more. Find out if your employer-sponsored benefits include resources to help address everyday work/life demands. Benefits of mindfulness : Read this article and learn how living in the moment can be good for your health and help manage stress.ĭo you feel like you're the star of your own circus? Find help with balancing the demands of work and life.Mindfulness audio files : Click to access or download free audio on mindfulness.Here are some resources and simple, effective exercises to manage stress through mindfulness: Practicing mindfulness can help lower your stress levels. This toolkit can help you tame your stress and build skills to better manage future stress. But too much stress, or stress that lasts too long, can take a toll.Īt Cigna, through good times and crunch times, we've got your back. ![]() It can energize you and help you perform at your best. It's your mind's and body's response to demanding situations or events.
0 Comments
Leave a Reply. |